You worked hard for your presentation but failed to create a lasting impression!

Is this a common scenario you are facing?

Then check your teeth because healthy teeth create a lasting impression and keep you healthy.

Teeth decay, gum issues or discolouration are real problems that disrupt our daily lives. Some foods can harm your teeth. So, if you are looking for white shine and strong teeth to create a lasting impression and healthy life, here we have the top 10 foods that you should avoid to maintain healthy teeth.

Check out the list of top 10 harmful foods by the best dental clinic in Kolkata-

1. Sweets and Candies– candies tend to stick to your teeth, providing a feast for cavity-causing bacteria. Harmful oral bacteria feed on it for longer periods and emit acidic byproducts into your mouth. This way it can wear away the enamel on your teeth.

Alternative- If you find difficulty in avoiding chocolates or candies then opt for sugar-free gum or dark chocolates with low sugar content.

2. Soft Drinks- carbonated soft drinks are the most harmful ones as these drinks are loaded with sugar and acids. Sodas dry out your mouth, erode your enamel and reduce your saliva flow, which is essential for neutralizing acids.

Alternative– always try to be hydrated with water or have unsweetened herbal teas.

3. Having Excessive Citrus Fruits and Juices- Citrus fruits are good for health but having them too much can worsen the effects. Even lemon in water introduces citric acid to your teeth. Fruits like oranges, lemons, and grapefruits contain acids that can weaken enamel if you consume them in large amounts.

Alternative- Take a moderate amount, of citrus fruits and rinse your mouth afterwards with water.

4. Tea and Coffee– Drinking them regularly can discolour your teeth over time. Especially, if added sugar or creams are in them, they turn into a sweetened beverage that stains teeth and feeds bacteria.

Alternative- Unsweetened tea or coffee is less harmful, if possible, use a straw to minimize contact with your teeth.

5. Alcohol– Alcohol reduces the amount of saliva thereby causing your mouth to dry out. Having too much alcohol can cause problems with gum disease and tooth decay as saliva can rinse the problem particles away.

Alternative- Try to limit alcohol consumption and if you have any day then drink water alongside to stay hydrated.

6. Chips and Crackers– Crackers and chips are made up of starches so they break down into sugars as you chew and digest them. When you have chips or crackers you will find them stuck in between teeth, and forming a paste in the crevices of your molars. If issues arise then consult the dentist of the best dental clinic in Kolkata to get rid of the problem.

Alternative- You can have crunchy vegetables like carrots or celery that help in cleaning your teeth and also meet your snack cravings.

7. Ice– Many of you have a habit of chewing ice or having chilled drinks. This can crack your teeth and damage your enamel leading to teeth sensitivity. Alternative– Avoid chewing ice.

8. Bread or Pasta– white bread or pasta contains refined carbohydrates and they get converted to sugar in your mouth. They feed bacteria and contribute to plaque. You can take advice from your dentist if you develop bacteria in your mouth.

Alternative– It is always better to switch to whole-grain options that do not stick to your teeth.

9. Popcorn- Maybe you have never thought about popcorn on the list of top 10 harmful foods for teeth! Popcorn is not harmful in itself but unpopped kernels can crack your teeth and the leftover bits can get stuck and cause irritation to your teeth.

Alternative- Be cautious while you eat popcorn and rinse your mouth afterwards.

10. Sports Drinks– You may think sports drinks are healthier than soda or other energy drinks. But if you read the nutritional label, you will find they too have sugars in them! Many of them are even flavoured with citric acid. This combination increases the chances of your tooth decay.

Alternative- Check the nutritional labels before having them and opt for sugar-free drinks.

All of a sudden you cannot stop yourself from having them. But you can reduce the consumption of them.

Here are some tips for protecting your teeth-

• Rinse your mouth after consuming sugary or acidic foods and drink plenty of water.
• Always try to maintain a regular oral hygiene routine. Brush your teeth twice daily.
• Regularly go for dental check-ups to ensure that any potential issues are there or not. The dental clinic in Ballygunge with its cutting-edge technologies ensures you get the best treatment and guidance for your teeth.

 You can enjoy a healthy smile with smart food choices and good oral care.

To know more visit https://whitezone.in/ one of the best dental clinics in Kolkata and get tooth-friendly advice from the experts.