Worried about the stinky smell and uneasy smiles?
You are not alone.
Many of you face bad breath or halitosis at some point,which can be quite embarrassing in a public space. Most of the time you don’t realise until someone else points it out. And by that time, it had already affected your social interactions.
In this blog,you will learn the root causes of bad breath and how to overcome it through dental treatment in Kolkata.
How does bad breath originate?
Bad breath or halitosis generally originates inside and outside the mouth. It is caused by the bacteria present on the teeth and tongue debris. Oral diseases such as periodontitis, gingivitis, and dry mouth condition where salivary glands cannot make enough saliva to keep the mouth moist lead to bad breath.
Consulting the best dental clinics in Kolkata may help you identify the mouth problem that causing bad breath.
What causes bad breath?
- Poor Oral Hygiene-
Irregular brushing routine is one of the common causes of bad breath. Your food particles may get trapped between teeth and gums, becoming a breeding ground for bacteria. These bacteria break down the leftover food causing a foul smell.
Remedy– Maintain oral hygiene by brushing twice a day to remove unessential bacteria from the mouth. You can use a tongue scraper to remove bacteria from the surface of your tongue, a common source of halitosis.
- Dry Mouth or Xerostomia-
Generally, saliva cleanses the mouth by washing away food particles and bacteria. However, a lack of saliva can lead to dry mouth, allowing bacteria to grow and cause bad breath. This is why “morning breath” is stinky as saliva production is less while sleeping.
Remedy-Drink plenty of water throughout the day to keep yourself hydrated. You can chew sugar-free gum to stimulate saliva production and if you face severe dry mouth, it’s better to consult a dentistto get a dental treatment in Kolkata.
- Food habits and Diet-
There are certain foods like garlic, onions, and spices that can cause bad breath. During the digestion of these foods, sulphur compounds enter the bloodstream affecting the smell of the breath.
Remedy- Limit such types of foods, especially if are planning for a social event. Chewing parsley after your meal can help neutralize the odours.
- Use of Alcohol and Tobacco-
Tobacco leaves chemicals in the mouth creating a musty odour, and if consumed for the long term it can lead to chronic bad breath. While alcohol causes dry mouth, causing similar issues.
Remedy- Avoid consuming alcohol or tobacco intake. This will not only improve your oral hygiene but also your health.
- Certain Medical Conditions-
Certain Health issues can contribute to chronic bad breath. Sometimes issues like sinus infection, diabetes, gastrointestinal issues, liver or kidney disease, respiratory infections or acid reflux. In such cases, bad breath is a symptom of a large health issue.
Remedy-If you experience bad breath despite practising good oral health, then consult the best dental clinics in Kolkata to find out if any underlying health issue is prevailing or not.
- Dental Diseases-
Conditions like tooth decay or gum disease can lead you to bad breath. Gums with bacteria release toxins, producing a strong, unpleasant odour.
Remedy-Regular dental check-ups can help you to detect early dental issues. It is always better to book an appointment with your dentist if you suspect a dental problem.
- Fasting or Low-Carb Diet-
There is an ongoing trend of following a ‘low carb’ diet but it leads to “ketone breath” that many of you don’t know. You will find a fruity or acetone-like odour as your body will burn out fat instead of carbohydrates, releasing ketones.
Remedy-If you are determined to follow this diet plan it is better to consult a nutritionist who will give you a balanced diet meeting your health goals. Drink plenty of water to reduce the ketone production in your body.
Are you becoming a ‘pseudo-halitosis’?
We don’t like bad breath. But many people are obsessed with their breath!
Some people think they have bad breath, even when their breath is fine. This is called “pseudo-halitosis” or sometimes it is called as “halitophobia” a fear of bad breath. People with pseudo-halitosis are suggested to take opinions from a therapist or psychiatrist who are experts in the field.
Wait!!
We have some simple tips for you to improve your bad breath-
- Brush twice a day and use mouthwash with antibacterial properties to get rid of bacteria and other food particles for better results.
- You can chew sugar-free gum to promote saliva flow naturally in your mouth.
- Consume fruits and vegetables like apples, and carrots to remove plaque and stimulate saliva.
- Avoid having alcohol and tobacco-based products.
- Visit dentists from the best dental clinics in Kolkata for professional cleanings and check-ups.
- Use spray or mouth moisturizing gel if you experience dry mouth.
It is always advisable to consult a dentist for recurring bad smells.
Right oral habits and attention to oral hygiene bring overall health improvement.
Visit https://whitezone.co.in/ to learn more about oral hygiene and dental treatments.
Take the first step to get a confident smile and fresh breath.