Good things take time,
Indeed.
But Good Oral Habits are not time taking!
It only takesa few minutes daily to practice good oral hygiene. Maintaining healthy gums prevents gum disease. Dentists of the best dental clinic in Kolkata often suggest taking the right steps to prevent gum disease or reverse gum disease.
The steps include-
- Brushing your teeth regularly.
- Choose the right toothpaste.
- Rinse your mouth properly.
- Use mouthwash.
- Go for regular dental check-ups.
- Stop smoking.
We have some effective tips for you to keep you healthy and in great shape.
Let’s explore them:
- Brush regularly-
Brushing twice a day helps in maintaining good oral habits. You can use a soft-bristled toothbrush and fluoride toothpaste to keep your gum clean and healthy.
- Remember to brush for at least two minutes.
- Keep the gum line clean where plaque tends to accumulate.
- Replace your toothbrush every three months.
- Flossing-
Flossing helps to remove the food particles and plaque from between your teeth where toothbrushes can’t reach!
Things to do-
- Floss every day.
- Avoid damaging you’re your gums.
- You can use dental floss or interdental brushes for tight spaces.
- Rinse with Mouthwash-
Antimicrobial mouthwash helps in reducing plaque and fighting bacteria. For your dental treatment fluoride or antimicrobial mouthwash can be beneficial in the following ways,
- Reduce your inflammation.
- Strengthen your teeth and gums.
- Keeps you away from the bad breath.
- Healthy Diet-
When you eat healthy, you stay healthy. A balanced diet has a great impact on your oral health. Including vitamins and minerals helps in supporting your gums. To keep your gums strong follow these,
- Avoid taking sugary snacks and drinks.
- Try to have plenty of fruits and vegetables.
- Always drink plenty of water to stay hydrated and rinse away leftover food particles from your teeth.
- Avoid Tobacco-
Tobacco is harmful to your gums and overall oral health.
They can cause the following things:
- Increase your risk of gum disease.
- It can slow down your healing process.
- It can cause bad breath and discolouration.
- Regular check-ups to Dentist-
Regular dental check-ups at the best dental clinic in Kolkata are crucial for gum health.
What can your dentist do?
- It can detect the early signs of your gum disease.
- It can remove the tartar and plaque build-up.
- You get professional advice to keep your gums healthy.
- Early signs of Gum Disease-
It is important to recognise the early signs of gum problems, like,
- Swollen, or tender gums.
- Bleeding while brushing or flossing.
- Experiencing constant bad breath or bad taste.
When you notice any of these symptoms, immediately consult the dentist of the best dental clinic in Kolkata for your dental treatment.
If you leave these signs and symptoms untreated, your gum disease may progress over time leading to Gingivitis.It is the mildest form of gum disease with red, swollen gums that often bleed. You may even experience chronic bad breath.
An untreated gingivitis can lead to periodontitis where plaque and tartar spread below the gumline. It can further worsen your condition by deepening pockets of space between the teeth and the connective tissues.
So, why complicate your beautiful smile?
By sparing a few minutes for yourself, and staying consistent with your oral care you can enjoy a beautiful smile with healthy gums.
To learn more about the oral care routine visit https://whitezone.in/ the best dental clinic in Tollygunge as prevention is better than cure!