You often feel brushing teeth is a simple part of daily life.
But, is it so?
When it comes to oral hygiene, brushing teeth plays a crucial role. It is always how you brush that is important, rather than how often you brush. The best dental clinic in Kolkata believes that proper brushing methods, which dental professionals recommend, are the first step towards maintaining your oral health.
Let’s explore how you can adopt the right brushing techniques for your optimal oral care.
Reason behind the importance of brushing techniques-
Improper brushing can lead to:
- Plaque buildup
- Gum irritation or recession
- Tooth enamel erosion
- Bad breath
- Ineffective cleaning
Remember, good brushing techniques help remove food particles and plaque without harming your gums or enamel.
All about the basics of brushing…
- Toothbrush: Soft-bristled and the right size for your mouth.
- Toothpaste: Fluoride toothpaste is recommended.
- Timer: Brush for at least 2 minutes, twice a day.
Know the recommended brushing techniques by the best dental clinic in Kolkata…
1. Bass Technique (Sulcular Brushing) – Best for Gum Health
Steps:
- Hold the toothbrush at a 45-degree angle to the gumline.
- Gently move the brush in small circular or vibrating motions.
- Clean one or two teeth at a time.
- Focus on the area just under the gumline.
This technique is important in targeting plaque buildup along the gumline and helps prevent gingivitis.
2. Stillman Technique
Position the bristles partly on the gums and partly on the teeth (45-degree angle).
- Apply gentle pressure and use short horizontal strokes.
- Ideal for people with early gum recession.
3. Fones Technique –
With the teeth closed, brush in large circular motions.
- Cover the outer surfaces, then move to the chewing and inner surfaces.
This is best for young children or people with limited dexterity.
4. Modified Bass or Stillman Technique –
Start with either the Bass or Stillman technique.
- After vibrating the brush at the gumline, sweep the bristles away from the gumline.
This technique combines gum care with tooth surface cleaning.
Here, we have some brushing tips for you to remember-
- Brush twice daily – morning and night.
- Don’t brush too hard – it can wear down enamel and damage gums.
- Replace your toothbrush every 3 months or after illness.
- Use a timer or an electric toothbrush with a built-in timer.
- Don’t forget the tongue – it harbours bacteria.
Some Common Mistakes that you need to Avoid-
- Brushing too fast
- Using hard-bristled brushes
- Skipping the inner surfaces of teeth
- Not brushing long enough
- Ignoring your tongue and gums
Electric vs. Manual Toothbrushes
While both can be effective, electric toothbrushes often make it easier to maintain proper technique, especially for:
- Children
- Elderly individuals
- People with braces or limited mobility
Brushing your teeth isn’t just about routine—it’s about technique.
So, by adopting the right brushing methods, you can protect your teeth and gums for a lifetime.
You can consult the dentist at the best dental clinic in Kolkata to learn how to pair your brushing habits with regular flossing, mouthwash, and dental check-ups for the best results.
Remember, spending a few extra minutes brushing correctly can save you from expensive dental treatments down the line!
Brush Smarter to Smile Brighter…