Your tooth enamel is the first line of defence to protect your tooth.
Tooth enamel is hard and protects your teeth from daily wear, decay, and sensitivity. Though it is indestructible, if it erodes, it doesn’t grow back!
But, hey! You don’t worry…
There are plenty of effective ways to strengthen and protect your tooth enamel.
In this blog, the best dental clinic in Kolkata top 8 effective ways to strengthen your tooth enamel.
- Be Smart while Brushing-
Use a soft-bristled toothbrush and brush your teeth gently in circular motions. Over-brushing or using hard bristles can wear down enamel over time. Make sure you brush twice a day using a fluoride toothpaste, which plays a key role in enamel remineralisation.
- Use of Fluoride-
Fluoride strengthens enamel by replenishing lost minerals and creating a more acid-resistant surface. You can include fluoride toothpaste and consider fluoridated mouth rinses. Sometimes, your dentist from the best dental clinic in Kolkata might recommend professional fluoride treatments.
- Eat Healthy to Keep Your Enamel Healthy-
Your diet creates a big impact on your dental health.
Include enamel-supporting foods like:
- Dairy products (milk, cheese, yoghurt) – rich in calcium and phosphorus.
- Leafy greens – contain vitamins and minerals beneficial for enamel.
- Crunchy fruits and vegetables (like apples and carrots) stimulate saliva and scrub teeth naturally.
Try to avoid acidic and sugary foods and drinks that erode enamel, like sodas, citrus juices, and candies.
4. Stay Hydrated-
Drink plenty of water to wash away food particles and acids. Water also stimulates saliva production, which naturally neutralises harmful acids and aids in enamel repair.
5. Limit Acidic Intakes-
Try to limit your acid intake as much as possible. Even if you have acidic foods or drinks like citrus, soda, or wine, wait at least 30 minutes before brushing to avoid brushing softened enamel away. Rinse your mouth with water immediately after acidic meals to minimise damage.
6. Chew Sugar-Free Gum–
Chewing sugar-free gum increases saliva flow, which helps cleanse the mouth and deliver calcium and phosphate to the enamel, enhancing its repair process.
7. Treat Your Underlying Conditions-
Acid reflux, dry mouth, or eating disorders can all affect enamel. If you have any medical issues that might be impacting your dental health, consult a dentist in Kolkata for appropriate treatment.
8. Regular Dental Visits at the best dental clinic in Kolkata-
Your dentist can detect enamel erosion early and provide targeted treatments like sealants or fluoride varnishes. So, go for professional cleanings and checkups to ensure long-term enamel protection.
Remember, your enamel is like armour for your teeth…
By adopting mindful habits with the right nutrients, you can safeguard your natural shield for years to come.
Invest in your enamel today to have a healthy smile for a long time!